COMPARE BREATH COACHING OPTIONS
BREATH TRAINING FOR HEALTH
Price: €399*
Achieve life-changing results in 12-16 weeks
Receive world-class coaching from one of the best in the business.
Learn within a highly structured, yet flexible framework to make your breath training fit into your life
Learn to optimise your breathing and enhance your health in just 4 one-to-one sessions
BREATH TRAINING FOR HEALTH AND SPORT
Price: €599*
Layer peak performance breathing after you train your foundations
Sharpen your mind under pressure with our Breathing Level System®
Master advanced breathing practices to integrate with your strength and conditioning programmes
6x one-to-one sessions to learn all the foundations of breathing for health, plus the Breathing Level System® for sports performance
Do you have asthma; suffer with anxiety or just struggle with breathing at times?
Learn to restore your breathing system, breathe easy during the day and sleep soundly at night.
Come join me, I can teach you to Breathe Healthy in just 4 sessions.
By the End of 'Breath Training for Health' you will know how to:
Score your Breathing System
Breathe calmly through the day
Optimize your breathing patterns
Reduce and eliminate disease symptoms
Boost your immune system
Energize your life
Align your body and brain rhythms
Sleep soundly
Remain calm under pressure
Train your Breathing System to breathe freely during the day, sleep soundly at night
and live Your Great Life.
What you can expect from Customised Breath Coaching:
A Complete Breath Training Program for Health
More than 100 techniques from a variety of backgrounds were tested over 15 years to deliver this program to you. We’ve picked the best techniques from physiology, psychology, biomechanics, sports science, yoga, tai chi and martial arts. Then we apply them to your unique body!
A Results based program for breathing
By the end of the program you’ll have a measurable difference in your breathing. It will be better than you could have ever imagined
A Supportive Learning Experience
We use videos, coaching notes, tracking, feedback and community to support your learning experience
Access to the Innate Strength App
With technique Videos, coaching notes, education support and success tracking
A community of like-minded people
Not everyone ‘gets’ breathing. Here you’ll find many people just as excited as you
See Life-Changing Results that last
Clients have reduced and eliminated symptoms of many diseases using Breathe Healthy. (asthma, air-borne allergies, sleep disordered breathing and anxiety are the primary diseases)
Customised Training
This is personal training for Breathing. We tailor everything to your needs to give you the best chance to succeed
100% Gauranteed
You’ll do the training, hit your milestones and develop the full capabilities of your breathing system for an entire year – or it’s free
What You are buying in Breath Training for HEALTH
1x Consultation Assessment
3x Personalised Online Coaching Sessions
12 week access to the Innate-Strength App
complete with your customised program, videos & support documentation.
Email and in app messaging support.
Access to a like-minded community for support.
Total Cost: €399
*Coaching sessions last up to one hour. They can be hosted in-person if you are local.
App costs are €10 per month after the first 12 weeks.
What You are buying in Breath Training for SPORT
What exactly is involved
1x Consultation Assessment
5x Personalised Online Coaching Sessions
12 week access to the Innate-Strength App
complete with your customised program, videos & support documentation.
Email and in app messaging support.
Access to a like-minded community for support.
Total Cost: €599
*Coaching sessions last up to one hour. They can be hosted in-person if you are local.
App costs are €10 per month after the first 12 weeks.
What your coach expects from you
Take 100% Responsibility for your Body and Life"
We bring the experience, knowledge and expertise necessary to empower you to attain your vision. It is our job to coach you on what needs to be done. It is your job to do what needs to be done. Your coach expects you to do everything in your power to attain your vision. It is your responsibility to show up on time, train hard and make the necessary lifestyle adjustments in order to realise your full potential. Most importantly, we expect you to enjoy your journey with us. Please only commit to this agreement when you are ready to make a positive change to your health and your life.
You will notice improvements straight away in Breathe Healthy with your full commitment.
To reap the full rewards of the training it will take a minimum commitment of 20minutes twice per day every day until you hit your numbers (usually 12-16 weeks and may take as long as 1 year).
What you can expect from your coach
A training program created specifically to your needs.
To conduct the coaching sessions at agreed times.
To upload and update the app for you with your required learning resources in a timely manner.
Professionalism at all times.
Not sure if 'Breath Coaching' is quite right for you yet?
Book a free 15 minute consultation call with Leo Daniel so that we can help guide you towards meeting your needs
Online Coaching Terms and Conditions.
The Program must be paid for in advance.
Each coaching session lasts up to one hour.
Late arrivals are entitled to the remainder of the hour only.
24 hours’ notice is required for cancelling or re-scheduling a session, otherwise the session will be forfeited.
Sessions not used within six months of initial payment will be forfeited by the client, no reimbursement will be made.
Access to the App costs €10 per month after the initial training.
Breath Training for Health with Leo Daniel Ryan - The Breathing Coach
For four years, I had been plagued with common allergy symptoms – rhinitis, itchy pallet and even being woken up at night with sneezing attacks.
Leo took us step-by-step through the Breathe Healthy programme with personalised exercises, clearly explaining how to begin breathing through the nose again. A week later, I felt ready to wake-up and energised to start the day each morning and by the end of the programme – no more sneezing attacks!
Nick
Chile
Leo is committed not only to improving my respiratory function, but doing so in a manner that helps me to meet my other goals in my life
Whether you want to improve your asthma, walk up stairs without breathing hard, or improve your breathing for athletic endeavours, I highly recommend working with Leo.
Tyler Desplenter, Ph.D.
Ontario Strongman
I had been feeling tired and without energy for a little while, lacking good sleep without an apparent reason.
It was then that I found Leo, his online coaching style and the program quickly made me realise that this was the logical approach. I never even imagined that something so simple could have been the answer I was looking for. - This was definitely time and money well invested.
Alejandra
Chile
I worked with Leo Daniel for a number of years and found the experience challenging, but very rewarding. Leo Daniel's training techniques were unique, innovative and highly effective. Leo Daniel introduced me to a number of breathing methods and techniques which I found to be very challenging at first, but which have helped improve performance over time. Particularly, I find the breathing techniques highly effective in aiding recovery. Leo Daniel's techniques have also helped me breath more effectively in everyday life, through better awareness of my breath. I have used techniques taught by Leo while playing Senior Football and training for a marathon and found them to be effective in improving aerobic fitness and aiding recovery between efforts.
Gav McArdle
GAA and Marathon Running
I have to say that this is one of the best things I have ever tried and has had a large positive impact to my life and health on many levels including both a reduction in my symptoms and a greater capacity for endurance training. I'm looking forward to learning more!
Thomas Moran
Irish Masters International Sprinter & Asthmatic
Leo Daniel Ryan is a great and inspiring leader well beyond his years. His philosophies on the tangibility of creating and achieving ones lifelong dreams, and his humility in encouraging people to strive to reach them are wonderfully intertwined in his approach to coaching and training in the health/performance and fitness industry. He is a memorable colleague who is a blessing to work with and to know.
Alex Nurse
Co-Director at AXIS Performance + Training, Toronto
Loved the session today, I feel very relaxed still. I really enjoyed the experience. I loved learning how to alkalise my body which is currently so valuable to me personally. I also loved learning how much mental strength I have (more) than I give myself credit for which will allow me to push that bit more. Thanks, Leo Daniel
Caoimhe
Executive, Wife and Mother