DURATION
2.5 hours
TEAM SIZE
5 to 30 people
WHERE
On location suitable to you
FREQUENTLY ASKED QUESTIONS
A 30-minute presentation on the biology of stress, tailored to your team
Breath tools to assess your stress response-ability
A 30-minute breathwork session relax the body and calm the mind
A training programme to build your teams stress response skills.
The Breathe Free workshop is typically 2 hours long, however we can tailor the event to suit your needs
Our workshops can be hosted on site. We also have a few locations nationwide, which are beautiful to create an off-site team bonding feel for the event.
Yes, we can create gift packages of Leo Daniel’s latest book, Breathe Free, together with a host of breathing tools for your team to develop their stress response skills.
WHY CHOOSE US?
Experienced
almost 20 years breath
and performance coaching
Professional
Multiple certifications and a leading author
POSITIVE REVIEWS
I've give lots of talks in the corporate sphere. I use Leo's breathwork exercises before these talks to help me get in the right mindset to perform.
James Cluskey, Founder, Give Learn
