DURATION
90 mins - Full day
CLASS SIZE
30 students per group
WHERE
At your school
COMPARE COURSES
90 MINUTE INDUCTION BREATH, STRESS & ANXIETY
Assess levels of stress and anxiety in your body with your breath
Reduce stress and anxiety with our Breathing Level System®
Experience the peace of a relaxed body and a calmed mind with an Inspire Breathwork Session
Learn to manage your state, feel content, and perform better academically
FULL DAY MENTAL HEALTH TRAINING
Module 1: Managing Stress and Anxiety Workshop
Module 2: Develop solid lifestyle foundations for strong mental health
Module 3: Measure and develop greater resilience to stress with simple and effective breathing techniques
Module 4: Challenge your body and mind with a Cold Plunge
WHY CHOOSE US?
Experienced
almost 20 years breath
and performance coaching
Professional
Multiple certifications and a leading author
POSITIVE REVIEWS
It was fascinating to learn how breathing affects
mental health
Aiden
Student at Blackrock College
I loved learning the Breathing Level System® to calm you down from stress
Gavin
Student at Blackrock College
There was no point I was bored, or thinking about when school ends
Anton
Student at Blackrock College
I enjoyed the breathing exercises and learning about them. The best bit was the ice bath!
Bernard
Student at Blackrock College