HOW WE CAN HELP YOU
TY EXPERIENCE
SPORTS PERFORMANCE BREATHING
CUSTOM BREATH COACHING
PROGRAMME OVERVIEW
Leo Daniel Ryan's Breath School offers an unparalleled system of breath training for enhancing health and optimising sporting performance. We are dedicated to offering exceptional learning experiences that can make a significant difference to your health and sporting performance, today.
QUALIFICATION BODY'S
HEALTHIER
Breathe well
Move Freely
Raise Energy Levels
Relax the Body
Calm the Mind
Improve Focus & Concentration
STRONGER
Build Resilience through your body.
Bullet-proof your mind to stress.
Take on more in life.
FITTER
Endure physical and mental Challenges.
Focus under pressure.
Play Sport at your highest Level.
Enjoy Life, no matter what it gifts you.
TESTIMONIALS
The one thing I learned was that breathing is the key to controlling my emotions and my performance.
Jack Student at Blackrock College
The Breath School has helped me breathe more effectively in everyday life, through better awareness of my breath. I have used techniques taught by Leo Daniel while playing Senior Football and training for a marathon and found them to be effective in improving aerobic fitness and aiding recovery between efforts.
Gav McArdle
GAA and Marathon Running
I have to say that this is one of the best things I have ever tried and has had a large positive impact to my life and health on many levels including both a reduction in my symptoms and a greater capacity for endurance training. I'm looking forward to learning more!
Thomas Moran
Irish Masters International Sprinter & Asthmatic
I enjoyed the whole programme, especially all the practical breathing exercises. They are great speakers, and made the experience very captivating
David
Student at Blackrock College
Loved the session today, I feel very relaxed still. I really enjoyed the experience. I loved learning how to alkalise my body which is currently so valuable to me personally. I also loved learning how much mental strength I have (more) than I give myself credit for which will allow me to push that bit more.
Caoimhe
Executive, Wife and Mother
Very informative. I had no idea how important breathing was to health, emotions, and performance
James Student at Blackrock College
Get In Touch
I have a ton of experience and knowledge developing health, strong and fitness for people like you. I wanted to get my message out to more people which is why I created Innate Strength. I know you can be healthier, stronger and fitter when you train the Innate Strength way. The training programs and events are designed with your Vision in mind and no matter where you are in the world, I can now be your personal trainer.
Whether you’re looking for customised coaching or you have a burning question form, please get in touch by using the form below. I will do my best to get back to you within 48 hours. Alternatively, email me directly at leo@innate-strength.com .